Thread: needing swim workouts
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Old 04-18-2005, 01:57 PM   #4 (permalink)
KEAU
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Join Date: Apr 2005
Location: North County SD
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Annie hows your kick flips with that calf?

I have in my records past swim workouts from Markallenonline.com ranging from 1000-4000 meters. Let me know how much you need and at what distances. Keau
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