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benanzer · 04-12-2005, 06:12 AM

I would suggest going to Swim2000. Here you can sign up for weekly workout e-mails. I would suggest signing up for the beginner level workouts because they consist of ~3000yds. You may need to adjust some of the interval times or the length of the workout however. At least these can give you some direction.

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04-12-2005, 06:12 AM	#2 (permalink)
benanzer Beginner Join Date: Apr 2005 Rating: Not Rated My Photos: () Rep Power:	I would suggest going to Swim2000. Here you can sign up for weekly workout e-mails. I would suggest signing up for the beginner level workouts because they consist of ~3000yds. You may need to adjust some of the interval times or the length of the workout however. At least these can give you some direction. [Only registered and activated users can see links. ]