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tortasinqueso · 03-28-2008, 05:57 PM

If your stroke with your arms is strong, then you can back off with your legs a bit. You don't want to sacrifice time too much though, especially since it's only a 450.

03-28-2008, 05:57 PM	#4 (permalink)
tortasinqueso Triathlete Join Date: Mar 2008 Location: Southern CA Zodiac Sign: Taurus Rating: Not Rated My Photos: () Rep Power:	If your stroke with your arms is strong, then you can back off with your legs a bit. You don't want to sacrifice time too much though, especially since it's only a 450.