| swimming
There are a few ways to learn to bi-lateral breathe. I practiced while kicking with a flutterboard held straight out in front.
Here is a link to a good article with some great tips. Don't worry about the young swimmers part. It is a very good resource.
http://www.pandoras-archive.com/arti...young-swimmers
As far as running out of breath. You probably are working too hard and need to improve your balance. Focus on keeping your butt high and swimming through a tube. Any swim coach worth their salt can help you with this. More importantly just get in the water as much as possible and do a lot of drills. It will come.
__________________
canadiantriathlete.blogspot.com
canadiantriathletes.com |