| Below is a very effective workout method using the Aquajogger. This has been used with a number of NHL hockey players when they were to injured to skate, but helped them maintain their conditioning. One very famous player used this training for a whole summer, and never actually skated on the ice. When he reported to pre-season training camp, the coaches reported he was clearly the best conditioned player on the ice.
Warning: This is a tough workout and when you climb out of the pool, use the ladder and make sure your legs are underneath you before you step away. We have seen people lose their balance and fall because of extreme fatigue.
Running in the water with the Aquajogger - The “10 on 10 Off Training Matrix”
First 10 minutes – Running motion in the water as hard as you can for 10 minutes. Be sure to monitor your heart rate right after you finish a hard 10 minute session.
Second 10 minutes – Very slow jogging – this is a recovery phase
Do this cycle 3 times for a total training time of one hour. It is possible to run in the water and actually move forward, and be sure to use good running technique. |