Will I burn more calories when I exercise in hot weather? - Triathlon Week

sfricks · 06-21-2007, 02:12 PM

Yes; the hotter it is, the more extra work your heart has to do to prevent you from overheating. More than 70 percent of the energy produced by your muscles during exercise is lost as heat.
So the harder you exercise, the hotter your muscles become. In hot weather, not only must your heart pump extra blood to bring oxygen to your muscles, it must also pump hot blood from your heated muscles to your skin where heat can be dissipated.
In colder weather, your heart only has to pump blood to your muscles and very little extra blood to your skin to dissipate heat. Your muscles produce so much heat during exercise that your body does not need to produce more heat to keep you warm.
So your heart works harder and you burn more calories in hot weather. This information should not discourage you from exercising when it's cold, because staying in shape is a year- round proposition. However, it may help to explain why so many people find the pounds creeping on in the wintertime, even when they stay active.

pyschosyd · 06-22-2007, 05:53 AM

The easiest way to track this is through Heart Rate. Two similar workouts, one in hot conditions and one in cold will reveal very different heart averages. You will definetely see a higher heart Rate in warmer conditions.

Higher Heart Rate = more calories burned Simple!

Syd