06-13-2007, 07:00 AM
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#5 (permalink)
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| Triathlete 
Join Date: May 2007 Location: San Antonio
My Photos: ( )
Rep Power:  | Quote:
Originally Posted by crazylegs  I am approaching my late thirties, and the one thing (yes, there is one thing) that I've learned is that a post workout stretch is vital to my recovery. I wish I had learned this twenty years ago - it probably would have saved me a lot of pain and time away from injuries. |
I'm in my mid 20's and have taken advice from a few other folks in the same boat and now stretch religiously after workouts. I also stretch in the beginning most workouts after a warm-up. |
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