10-13-2006, 09:05 PM
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#3 (permalink)
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| Triathlete 
Join Date: Oct 2006 Location: Indiana Zodiac Sign:
Virgo
My Photos: ( )
Rep Power:  | Quote:
Originally Posted by Robert G.  How often do you stretch? |
always before a workout, and usually afterward.
if i can add 1 important thing when it comes to stretching, before a stretch, take 5 minutes to get the blood flowing to the muscle. i usually jog very slowly on a treadmill for 3-5 minutes. this will make stretching more effective and easier.
take care |
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