Sand off Feet - Triathlon Week

hez78 · 09-06-2006, 06:33 AM

Hello,

Could anyone out there offer advice on how to get sand off your feet efficiently when transitioning from a swim where there is a beach to the bike? I have seen people pour water bottles on their feet, but it seems to me that if you could have a wide bucket of water and just dip your feet in that would be a better time saver.

What have other people done with this situation?

sfricks · 09-06-2006, 08:13 AM

I use a small tupperware container. Roughly 9"x6"x6" deep. I pack it with my gear for the trip and fill it with water (preferably fresh) at the site. I put a towel down next to it. When I run up, I dip one foot in at a time, stepping off onto the towel. There I stand while putting on my helmet & glasses. Although I may only be there for 5-10 seconds, it's generally enough.

For the record, I do not wear socks on the bike or run (Olympic distance or less). I clip my bike shoes on the bike and hold them in a horizontal position with a rubber band.

Using this technique will cause you to bike with slightly dirty feet. This has never bothered me, but may take some getting used to for others.

For more info on transitions, search for my related post. HTH. Good luck!

hmullett · 09-06-2006, 11:49 AM

I do the same as Scott. Just a bit smaller (smaller feet). It really does help!

Heather